Apple vs Banana
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Apple | Banana |
|---|---|---|
| Calories (kcal) | 52 | 98 |
| Protein (g) | 0.3 | 1.1 |
| Carbs (g) | 13.8 | 22.8 |
| Fat (g) | 0.2 | 0.3 |
| Fiber (g) | 2.4 | 2.6 |
| Sugar (g) | 10.4 | 12.2 |
| Sodium (mg) | 1 | 1 |