Broccoli vs Spinach
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Broccoli | Spinach |
|---|---|---|
| Calories (kcal) | 34 | 23 |
| Protein (g) | 2.8 | 2.9 |
| Carbs (g) | 6.6 | 3.6 |
| Fat (g) | 0.4 | 0.4 |
| Fiber (g) | 2.6 | 2.2 |
| Sugar (g) | 1.7 | 0.4 |
| Sodium (mg) | 33 | 79 |