Cheddar Cheese vs Mozzarella
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Cheddar Cheese | Mozzarella |
|---|---|---|
| Calories (kcal) | 403 | 280 |
| Protein (g) | 24.9 | 28 |
| Carbs (g) | 1.3 | 3.1 |
| Fat (g) | 33.1 | 17.1 |
| Fiber (g) | 0 | 0 |
| Sugar (g) | 0.5 | 1 |
| Sodium (mg) | 621 | 627 |