Grapes vs Cherries
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Grapes | Cherries |
|---|---|---|
| Calories (kcal) | 69 | 63 |
| Protein (g) | 0.7 | 1.1 |
| Carbs (g) | 18.1 | 16 |
| Fat (g) | 0.2 | 0.2 |
| Fiber (g) | 0.9 | 2.1 |
| Sugar (g) | 15.5 | 12.8 |
| Sodium (mg) | 2 | 0 |