Greek Yogurt (Plain) vs Greek Yogurt (Nonfat)
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Greek Yogurt (Plain) | Greek Yogurt (Nonfat) |
|---|---|---|
| Calories (kcal) | 97 | 59 |
| Protein (g) | 9 | 10.3 |
| Carbs (g) | 3.9 | 3.6 |
| Fat (g) | 5.3 | 0.4 |
| Fiber (g) | 0 | 0 |
| Sugar (g) | 3.9 | 3.6 |
| Sodium (mg) | 36 | 36 |