Orange vs Apple
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Orange | Apple |
|---|---|---|
| Calories (kcal) | 47 | 52 |
| Protein (g) | 0.9 | 0.3 |
| Carbs (g) | 11.8 | 13.8 |
| Fat (g) | 0.1 | 0.2 |
| Fiber (g) | 2.4 | 2.4 |
| Sugar (g) | 9.4 | 10.4 |
| Sodium (mg) | 0 | 1 |