Salmon vs Tuna
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Salmon | Tuna |
|---|---|---|
| Calories (kcal) | 197 | 132 |
| Protein (g) | 20 | 29 |
| Carbs (g) | 0 | 0 |
| Fat (g) | 13 | 1.3 |
| Fiber (g) | 0 | 0 |
| Sugar (g) | 0 | 0 |
| Sodium (mg) | 59 | 50 |