Strawberries vs Blueberries
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Strawberries | Blueberries |
|---|---|---|
| Calories (kcal) | 32 | 57 |
| Protein (g) | 0.7 | 0.7 |
| Carbs (g) | 7.7 | 14.5 |
| Fat (g) | 0.3 | 0.3 |
| Fiber (g) | 2 | 2.4 |
| Sugar (g) | 4.9 | 10 |
| Sodium (mg) | 1 | 1 |