Sweet Potato vs Sweet Potato
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | Sweet Potato | Sweet Potato |
|---|---|---|
| Calories (kcal) | 86 | 86 |
| Protein (g) | 1.6 | 1.6 |
| Carbs (g) | 20.1 | 20.1 |
| Fat (g) | 0.1 | 0.1 |
| Fiber (g) | 3 | 3 |
| Sugar (g) | 4.2 | 4.2 |
| Sodium (mg) | 55 | 55 |