White Rice vs Brown Rice
Per 100g comparison. Bold values indicate the more favorable pick (lower calories, or higher protein/fiber).
| Nutrient | White Rice | Brown Rice |
|---|---|---|
| Calories (kcal) | 130 | 123 |
| Protein (g) | 2.4 | 2.7 |
| Carbs (g) | 28.2 | 25.6 |
| Fat (g) | 0.3 | 1 |
| Fiber (g) | 0.4 | 1.8 |
| Sugar (g) | 0.1 | 0.4 |
| Sodium (mg) | 1 | 4 |